Amount of Vitamin D in Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
In 100 g (Grams) of Fast foods, croissant, with egg, cheese, and bacon there is 31 IU of Vitamin D. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Fast foods, croissant, with egg, cheese, and bacon.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Fast foods, croissant, with egg, cheese, and bacon
Fast foods, croissant, with egg, cheese, and bacon is a type of Fast Foods. The most significant nutrients in Fast foods, croissant, with egg, cheese, and bacon are listed below.
Water
|
45.83 g
|
45.83%
|
Energy (calorie)
|
289 kcal
|
|
Energy (joule)
|
1210 kJ
|
|
Protein
|
12.92 g
|
12.92%
|
Total lipid (fat)
|
16.4 g
|
16.4%
|
Ash
|
2.35 g
|
2.35%
|
Carbohydrate, by difference
|
22.5 g
|
22.5%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
4.8 g
|
4.8%
|
Calcium, Ca
|
146 mg
|
0.15%
|
Iron, Fe
|
1.55 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
160 mg
|
0.16%
|
Sodium, Na
|
602 mg
|
0.60%
|
Zinc, Zn
|
1.31 mg
|
|
Copper, Cu
|
0.072 mg
|
|
Manganese, Mn
|
0.146 mg
|
|
Selenium, Se
|
26.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Fast foods, croissant, with egg, cheese, and bacon